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Showing posts with label be happy. Show all posts
Showing posts with label be happy. Show all posts

Five Finger Gratitude

Do you want to be happy? 
Do you want your students to be happy?
Did you know that being grateful helps a person be happy? Did you know it works for children, too. This post shares a couple of ways to show gratitude, and includes a freebie!
I've read from several sources, the key to happiness is showing gratitude. (See THIS ARTICLE for example.)
We as teachers know that happy children are in a better state for learning, aren't they?

Here's a trick that the kiddos love: Five Finger Gratitude!

It's a great activity to do during morning meeting, in between subjects, right after recess, or at the end of the day. 

The children (and teachers) just need to count their blessings on their hand! It shouldn't be tough to come up with 5 things, and the more they think of their five, they can come up with more and different thoughts of gratitude daily!

It's a good idea to let the children share their thoughts as often as possible. They can share whole group, small groups, or with partners, but sharing is important.

Another option: give the children Gratitude Journals! Any notebook will do, and the children can put these FREE labels on the covers! 

https://www.teacherspayteachers.com/Product/Gratitude-Journal-Labels-5100464?utm_source=5%20finger%20gratitude%20post&utm_campaign=gratitude%20journal%20labels

Of course, teachers can keep a gratitude journal, too! The children LOVE to hear the teacher's thoughts!

Be grateful!
Be happy!

Did you know that being grateful helps a person be happy? Did you know it works for children, too. This post shares a couple of ways to show gratitude, and includes a freebie!


Ten Ways to Stay Healthy

Teaching has many challenges! One of the big challenges is staying healthy! Winter is the worst, since the kids (and teachers) are all cooped up inside breathing the same air and touching the same germs. 
 
Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
 

Here are ten things you can do to help fight those germs and help your immune system do what it needs to do!


Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
1. Wash your hands! We all know this is the #1 way to fight germs!

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
2. Eat healthy! What you put into your body really does make a difference! Of course we can't totally deny ourselves of the "fun" foods, but most of the food you eat should be healthy. In particular, avoid processed foods, they're mostly chemicals and very little nutrition that your body needs to fight germs.

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
3. Exercise! Exercising helps your body in many ways. Many studies have proved that the same hormones produced while exercising help strengthen the immune system. (Plus, they make you feel happy: bonus!)

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
4. Get fresh air daily! Yes, more studies have been done on the impact of fresh air on health, and it really does make a difference! Keeping all those kiddos (and teachers) cooped up all day breathing the same air just doesn't seem too healthy, does it?

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
5. Get enough sleep! One night with insufficient sleep weakens the immune system. We need to keep that immune system strong, since there are germs all around us!

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
6. Avoid too much screen time! The main reason we need to avoid too much screen time is because it keeps us from doing the things that help us stay healthy! (See the rest of this list!)

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
7. Cope with stress! Laughter is a great way to cope with stress and help strengthen the immune system. (See THIS post.) Listening to "happy music" will also help melt that stress away! (See THIS post.)

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do! 
8. Visit the doctor regularly! Keep up with your vaccinations and check ups! (That includes the dentist and gyno for women!)

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
9. Drink plenty of water! I think we all know the importance of drinking plenty of water! Unfortunately, for teachers, we need to be careful about WHEN we drink the water. I tend to increase my intake when I'm about an hour from a bathroom break. 

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
10. Strive to be happy! Being happy actually creates chemicals that help build the immune system
 
Check out THIS blog post for ways to be happy!


If for some reason you are unable to fight those germs, HERE are some tips to help you with Sub Plans!

Sub Plans

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!

15 Ways to Be Happy

I've done all the typical resolutions. I've done the "lose weight" resolution pretty much every year. I've done the "eat well", "exercise", "get organized", "manage your time better", "stress less", and "be the best you can be" resolutions for each new year. Enough!

These aren't bad resolutions, but I'm planning something a bit different.

My plan? 

I want to be happy. 

Not only me, but I want to bring others along with me!

15 Ways to Be Happy - Do you want to be happy?  Do you want your students to be happy? Here are some researched strategies!

Honestly, it's quite a challenge for teachers (as well as students) to be happy these days. Our days seem to evolve around test scores, and never about the true needs of the children, which can be heart breaking to those of us who have always wanted the best for children. But I believe it can be done. (Did I mention that I also believe it will get better? I'll never stop believing that!)

As many of you know, I do a lot of reading about the brain and how children learn. Have I mentioned I also have read a lot about what makes people happy?  There's a lot of research out there!

Here are some scientifically researched ways to be happy:

15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!

Show Kindness - Evidence shows we can feel happier simply by showing a kindness to others. Try giving a compliment to someone and see how that makes you feel!
 
 
Practice Gratitude - I've read a great deal of research on the benefits of gratitude. Take time to think about your blessings.

15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Cooperate, Don't Compete - How can you help someone else have success? We are NOT in competition with each other!
 
15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Happiness is Contagious - If you are happy, it helps those around you to be happy!


15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Be Positive - Keep a positive mindset. Believe you can be happy!


15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Know Your Strengths -  Everyone is good at some things. What are your strengths?


15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Get Enough Sleep - This seems pretty obvious, but if you don't get enough sleep, you'll be miserable in many ways. Although it's not always in our control, do your best to get enough sleep. If necessary, find time for a nap!
 
15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Listen to Music - There have been many studies connecting music with our moods. I'm sure you can name a few songs that put you in a good mood immediately when you hear them. 


15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Have Something to Look Forward To - I've always noticed that I'm in a better mood if I have something I'm looking forward to. It might be a trip, a get together, or even a TV show! Now there's scientific research to back this up!


15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Laugh - There are plenty of benefits to laughter (See THIS post!) Be sure to take plenty of opportunities to laugh each day!
 
15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Meditate -  This can mean many things to many people. Whether it means praying, quiet time, time to reflect, or just "down time", it is needed. With our very busy lives, it's more needed than ever!
 
15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Exercise - I'm sure you know all about how exercise produces endorphins. These are the "happy chemicals" that make you feel good. Seriously, don't you feel better after a workout? 
 
15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Reduce Stress - Many of the ideas listed in this post will help you reduce stress. We can't make it go away, but we can do our best to control the stress we have. Here are several ways: deep breathing, soft music, meditation, yoga, aromatherapy, laughter, exercise, chewing gum, take a nap, hugging. kissing, or taking part in an outlet like painting, dancing, or writing.


15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Be With Good People - The companionship of true friends or family can't be replaced. Spend time daily enjoying the company of good people.


15 Ways to Be Happy - Do you want to be happy? Do you want your students to be happy? Here are some researched strategies!
Spend Time with An Animal - No one can argue about the joy of a loving animal! Puppies are even used in hospitals for therapy!

These are just a few ways to help yourself (or others) be happy. 

Here's what I made to help my students be happy: 

https://www.teacherspayteachers.com/Product/Be-Happy-Research-Based-Bracelets-2284852?utm_source=blog%20post&utm_campaign=Be%20Happy%20Bracelets

https://www.teacherspayteachers.com/Product/Be-Happy-Research-Based-Bracelets-2284852?utm_source=blog%20post&utm_campaign=Be%20Happy%20Bracelets


https://www.teacherspayteachers.com/Product/Be-Happy-Research-Based-Bracelets-2284852?utm_source=blog%20post&utm_campaign=Be%20Happy%20Bracelets

https://www.teacherspayteachers.com/Product/Be-Happy-Research-Based-Bracelets-2284852?utm_source=blog%20post&utm_campaign=Be%20Happy%20Bracelets


These are great to hand out at morning meeting, discuss, then let the children wear them home to share with family. Maybe it will help their families be happy too!

Here's a little freebie to help children be happy: Gratitude Journal Labels!

https://www.teacherspayteachers.com/Product/Gratitude-Journal-Labels-5100464?utm_source=5%20finger%20gratitude%20post&utm_campaign=gratitude%20journal%20labels


15 Ways to Be Happy - Do you want to be happy?  Do you want your students to be happy? Here are some researched strategies!




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