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Ten Ways to Stay Healthy

Teaching has many challenges! One of the big challenges is staying healthy! Winter is the worst, since the kids (and teachers) are all cooped up inside breathing the same air and touching the same germs. 
 
Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
 

Here are ten things you can do to help fight those germs and help your immune system do what it needs to do!


Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
1. Wash your hands! We all know this is the #1 way to fight germs!

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
2. Eat healthy! What you put into your body really does make a difference! Of course we can't totally deny ourselves of the "fun" foods, but most of the food you eat should be healthy. In particular, avoid processed foods, they're mostly chemicals and very little nutrition that your body needs to fight germs.

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
3. Exercise! Exercising helps your body in many ways. Many studies have proved that the same hormones produced while exercising help strengthen the immune system. (Plus, they make you feel happy: bonus!)

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
4. Get fresh air daily! Yes, more studies have been done on the impact of fresh air on health, and it really does make a difference! Keeping all those kiddos (and teachers) cooped up all day breathing the same air just doesn't seem too healthy, does it?

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
5. Get enough sleep! One night with insufficient sleep weakens the immune system. We need to keep that immune system strong, since there are germs all around us!

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
6. Avoid too much screen time! The main reason we need to avoid too much screen time is because it keeps us from doing the things that help us stay healthy! (See the rest of this list!)

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
7. Cope with stress! Laughter is a great way to cope with stress and help strengthen the immune system. (See THIS post.) Listening to "happy music" will also help melt that stress away! (See THIS post.)

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do! 
8. Visit the doctor regularly! Keep up with your vaccinations and check ups! (That includes the dentist and gyno for women!)

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
9. Drink plenty of water! I think we all know the importance of drinking plenty of water! Unfortunately, for teachers, we need to be careful about WHEN we drink the water. I tend to increase my intake when I'm about an hour from a bathroom break. 

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!
10. Strive to be happy! Being happy actually creates chemicals that help build the immune system
 
Check out THIS blog post for ways to be happy!


If for some reason you are unable to fight those germs, HERE are some tips to help you with Sub Plans!

Sub Plans

Ten Ways to Stay Healthy - There are things you can do to fight all those germs around us! Here are 10 things you can do!

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